It’s okay to be sad. It’s perfectly human to cry (Looking at you. Yes, YOU!). It’s totally acceptable to get ticked off and shake your fist at the sky. We have to feel those things to get them out. We don’t want to unpack and live there, obviously, becoming chronically unhappy — but the best way to avoid that is to let yourself feel the gook and not hold it all inside. It’s normal and healthy to have a whole range of crazy-mixed up-gross feelings and then be able to come full circle to joy again.
