What’s mindfulness, anyway? Being mindful is like the first time you experience something. Soaking in the sights and sounds and smells at a chocolate factory, an amusement park, or a great historical museum. You know how that is, right? Wow! An experience! You could have that feeling every day just by allowing yourself to be fully present in each moment. You aren’t just an observer. You can delight in being part of the wonder that is in every day life.
