Feeling deeply is okay. Talking about your feels is even better. As kids, we’re often told not to cry, not to be mad, and to hold it all in. We’re conditioned to seem like we’ve got it all together… when, in fact, we often don’t. It is time for a soul RE-conditioning, Friend. You will be better at keeping it all together if you let stuff out in a mindful way. Quit sucking it up and blow it out instead.
